This very versatile herb has nearly as many names as there are uses for it. It has been used for thousands of years to help calm ‘nerves’ and upset stomachs. It is commonly seen as an ingredient in herbal teas and skin creams. As a big tea drinker, I have a few combinations of chamomile with other herbs in my pantry. They have ‘snazzy’ names like:
- Bedtime Story: a mix of chamomile flowers and mint.
- Sleepytime: combination of chamomile with orange blossoms, tilia flowers, mint etc.
- Sweet Dreams: a mix of peppermint leaves and chamomile with a touch of hibiscus.
One could go on for a while listing chamomile concoctions but the bottom line is – this herb is a good natural alternative to many of our small every day ailments, like the occasional upset stomach, heartburn, insomnia, mild skin irritation and to help in wound healing.
Chamomile is safe according to most experts but CAUTION should be taken as some side effects and risks have been noted. In some people who are sensitive to the daisy plant family, there may be the possibility of allergic reactions. If you are allergic to celery, daisies, chrysanthemums and ragweed to name a few, avoid chamomile altogether. Contact your doctor for advice on taking chamomile if you use sedatives, antiplatelet medicines, aspirin, blood thinners and pain killers containing naproxen and ibuprofen. Mom! If you are breastfeeding or are pregnant, talk to your doctor before taking any chamomile or giving it to the children. download film Spider-Man 2002 now
My favorite mix – fennel and chamomile. It takes care of the effects of festive overeating and settles one down for sleep. How about a sip after all those upcoming year end dinners?